That's american ninja warrior for those that don't know. Love this show.
Healthy ish meal. But seriously this is one of the best salads I've ever had. A much healthier meal would've been that with salmon, but ah well. h
Back to tv watchingThursday, June 28, 2012
Tuesday, June 26, 2012
Last Saturday's Route.
Here's a map, due to my ability to forget to start mapmyride....i dont have a nifty cool map with stats.
Though we havent gotten to working on hills, my greatest enemy, I have to say I felt great after this ride. Not 100% but I'd say 98%. I definitely wore my knees out on a few hills by not paying attention and switching to an easier gear, but that pain went away by the time we finished bbq at lunch.
Now only if i'd done yoga or something on sunday (which working from 9a-10p for an event that night wouldnt allow) or woken up and gone to spin class monday...I'd be feeling alot happier. But alas. I reunited with fitness connection today, and will wake up!!!! and goto spin class tomorrow.
Hopefully those extra exclamation point will make it actually happen.
Though we havent gotten to working on hills, my greatest enemy, I have to say I felt great after this ride. Not 100% but I'd say 98%. I definitely wore my knees out on a few hills by not paying attention and switching to an easier gear, but that pain went away by the time we finished bbq at lunch.
Now only if i'd done yoga or something on sunday (which working from 9a-10p for an event that night wouldnt allow) or woken up and gone to spin class monday...I'd be feeling alot happier. But alas. I reunited with fitness connection today, and will wake up!!!! and goto spin class tomorrow.
Hopefully those extra exclamation point will make it actually happen.
Thursday, June 21, 2012
Wednesday, June 20, 2012
This the the bike tube that blew up (ie. kinda exploded) before i went riding today...well not actually. this is a tube that has been riding around in my floorboard from a flat a while back...who knew you could pull the whole stem off when inflating tires...ah well. Back tire flat changing practice. 5-ish miles done in 25 minutes before the sun started to fade.
Tuesday, June 19, 2012
Monday, June 18, 2012
Morning spin class
Done. I like the y's spin bikes, very technical..apparently that was like 16 miles or so in 55 mins. The downside of the y....seeing people you know at 6a...ah well
Saturday, June 16, 2012
48 miles done...what what.
And I really wasnt feeling it today. First 10 miles I was over it. Second 15 I pulled out my magic weapon. Bike speakers. And that really made the time go by much faster. Eventually around mile 42 my ipod died, so it was a lonely silent last 5 miles. But its over and I'm one step closer to not sag-ing out any ride this training season :) YES!! Now if I could just motivate myself to make it to spin class tomorrow....
Friday, June 15, 2012
Thursday, June 14, 2012
Everytime I 'fall'
Off the wagon it gets a little harder to get back on. By falling off I mean
Weddings, birthdays, special events blah blah blah. I wish I could just skip that part of life that makes you obligated to go to things. I do my best weight loss work alone, which makes sense because a lot of things would be easier in a vacuum.
Ah well. 30 mins of running done today, 25 mins yesterday, biking tomorrow and saturday
Thursday, June 7, 2012
Tuesday, June 5, 2012
Morning run
Done. Yes that's a pic of my feet bc I apparently have never sweated until today. Jeez it must be 100% humidity here
Monday, June 4, 2012
The starting line
I'm pretty sure that's also the name of some emo band I used to listen to
Anyhow,I don't think I'm completely ready, I haven't washed all my gym clothes and/or read every fitness blog, but I am ready for a change.
Heres to ten lbs down by july. And back to my old school marking days I work out on my cal (my awesome theoatmeal.com cal)
