Sweet Nothing

I LOVE this song. LOVE. Matter of fact this whole album. Great running music. Anyone want to go see Calvin Harris with me???

It's been a slow week running-wise, but a great week paleo-wise. Real life (i.e. work) has taken up a ton of my time

But I did do the rhythm and blues 5K.  And despite walking 2 out of the three miles with Hill and Aaron (love finding people - still did a 15-something/minute mile).  So even if I wall ALL of San Diego...that'll be under 18/miles. Score.

So yea. Short post. Old job/new job transition is killing me.  I've discovered startbucks americanos.  Espresso and water for the win!

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3 miles!

In a row... All at once! Happened this morning. Wasn't bad.  And let me bold this gloating moment for Lillie. 

Lillie was right. Slow down to run longer. Ugh, I'm sure I'll never live that down. EVER


Despite needing to be somewhere at 7:15a tomorrow, I'm considering waking up super early to run again.

After this momentous occasion I made myself a smoothie.  Not just any smoothie a super paleo smoothie.  Complete with:
coconut milk
frozen berries
banana
almond butter
and ...wait for it. a egg. a RAW egg.

It was pretty hardcore. I felt like Rocky or something
But it was actually pretty good. So i'll be making more of these suckers.

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