woke up to go runnning.
discovered only one running shoe made the move (hopefully. a more dire explanation is only one made it back from las vegas)
#morningfail
But after some thinking this past weekend I decided to write out some goals. And get back on the weight loss ball. I'd really like the next few months to be weight loss first, endurance sport craziness next instead of the other way around.
So goals. Really just getting back to the basics of where I was before, with a few twists.
1. 5 days week workouts. I need to start waking up in the morning again, I've really been slacking.
2. FOOD tracking! this really should be number one, I think its more important to getting me back on track.
3. Weigh Ins and actually tracking them. I got a spiffy new scale that does weigh ins, fat %, and water %. Time to start using it and tracking it.
4. And the hardest for last. Cooking. Not the hardest because I don't like cooking, but the hardest because my social life revolves around happy hours and eating out. Related goal: less drinking. But since I'm a social drinker it would be pretty easy to wean off the drinking because I'm cooking at home and not eating out. SO HARD.
5. Lose some freaking weight. By the time the Monster Mash rolls around, I'd like to be down 6 pounds.
Ha that rhymes...but is true. Signing off to the blog on a high note.
discovered only one running shoe made the move (hopefully. a more dire explanation is only one made it back from las vegas)
#morningfail
But after some thinking this past weekend I decided to write out some goals. And get back on the weight loss ball. I'd really like the next few months to be weight loss first, endurance sport craziness next instead of the other way around.
So goals. Really just getting back to the basics of where I was before, with a few twists.
1. 5 days week workouts. I need to start waking up in the morning again, I've really been slacking.
2. FOOD tracking! this really should be number one, I think its more important to getting me back on track.
3. Weigh Ins and actually tracking them. I got a spiffy new scale that does weigh ins, fat %, and water %. Time to start using it and tracking it.
4. And the hardest for last. Cooking. Not the hardest because I don't like cooking, but the hardest because my social life revolves around happy hours and eating out. Related goal: less drinking. But since I'm a social drinker it would be pretty easy to wean off the drinking because I'm cooking at home and not eating out. SO HARD.
5. Lose some freaking weight. By the time the Monster Mash rolls around, I'd like to be down 6 pounds.
Ha that rhymes...but is true. Signing off to the blog on a high note.
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| My calender for this week. Not the best week to implement this plan. |