Yea that song has been stuck in my head all day...or really just the first 30 seconds...
Anyhoos, double trouble workout today. Training with Chris, the nicest/meanest trainer ever in the morning. I'll be sore all weekend. Then work fun, more staying at late work fun, the cardio fun. About a third of the way through I was way over then elliptical but i just started picking longer songs on my ipod and did 35 mins.
Which my avg HR was 149 - 77%
Max HR was 157 - 81%
Polar sez 346 cals 40% fat
I'm thinking the hills program on the elliptical is what I need to keep doing, and just ramp up the intensity more and more. I attempted to take a pic on the elliptical but it came out a little funky/no bueno.
Finished up with some walking on the treadmill courtesy of Monica, who wasnt finished with her workout. And then homeward bound. I'm gonna update my what I ate today page and goto sleep. C25K - Day 2 is tomorrow at 7am with Lillie, and Harlie, who is quite possibly the cutest dog ever.
Oh and weigh in #2 tomorrow. Drum roll please....especially since I just remembered that, I'm a little nervous.
Anyhoos, double trouble workout today. Training with Chris, the nicest/meanest trainer ever in the morning. I'll be sore all weekend. Then work fun, more staying at late work fun, the cardio fun. About a third of the way through I was way over then elliptical but i just started picking longer songs on my ipod and did 35 mins.
Which my avg HR was 149 - 77%
Max HR was 157 - 81%
Polar sez 346 cals 40% fat
I'm thinking the hills program on the elliptical is what I need to keep doing, and just ramp up the intensity more and more. I attempted to take a pic on the elliptical but it came out a little funky/no bueno.
Oh and weigh in #2 tomorrow. Drum roll please....especially since I just remembered that, I'm a little nervous.