Ye olde ra-ra-ah-ah-ah-roman-rom-ma-ma

Yea that song has been stuck in my head all day...or really just the first 30 seconds...

Anyhoos, double trouble workout today.  Training with Chris, the nicest/meanest trainer ever in the morning.  I'll be sore all weekend.  Then work fun, more staying at late work fun, the cardio fun.  About a third of the way through I was way over then elliptical but i just started picking longer songs on my ipod and did 35 mins.

Which my avg HR was 149 - 77%
Max HR was 157 - 81%
Polar sez 346 cals 40% fat

I'm thinking the hills program on the elliptical is what I need to keep doing, and just ramp up the intensity more and more.  I attempted to take a pic on the elliptical but it came out a little funky/no bueno.

Finished up with some walking on the treadmill courtesy of Monica, who wasnt finished with her workout. And then homeward bound.  I'm gonna update my what I ate today page and goto sleep.  C25K - Day 2 is tomorrow at 7am with Lillie, and Harlie, who is quite possibly the cutest dog ever.

Oh and weigh in #2 tomorrow.  Drum roll please....especially since I just remembered that, I'm a little nervous.

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Ye Olde Tebow

things that arent going to work for me in 2012.

hangovers.

ok so maybe just one thing. ugh. I feel completely useless, and tired and dehydrated to the thousandth power. But not useless enough to not go to the gym tonight.

But at least last night was fun, and it included two very fun parties. Glad I went, and not really sad that I have so little control at parties, because after the holidays I'll be able to completely take myself out of that situation. So whatever.

Ok more recovering and Texans watching. I'll goto the gym during the half of the broncos game later, that'll keep me on the machines. why?

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