This the the bike tube that blew up (ie. kinda exploded) before i went riding today...well not actually. this is a tube that has been riding around in my floorboard from a flat a while back...who knew you could pull the whole stem off when inflating tires...ah well. Back tire flat changing practice. 5-ish miles done in 25 minutes before the sun started to fade.

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So humid...

But morning run done.  32 mins...2.7 miles...I need to link mapmyrun to this page

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Morning spin class

Done. I like the y's spin bikes, very technical..apparently that was like 16 miles or so in 55 mins. The downside of the y....seeing people you know at 6a...ah well

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48 miles done...what what.

And I really wasnt feeling it today. First 10 miles I was over it. Second 15 I pulled out my magic weapon. Bike speakers. And that really made the time go by much faster. Eventually around mile 42 my ipod died, so it was a lonely silent last 5 miles. But its over and I'm one step closer to not sag-ing out any ride this training season :) YES!! Now if I could just motivate myself to make it to spin class tomorrow....

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Houston

Is super pretty in the mornings...unfortunately you have to wake up to experience it. At least I won that battle this morning

15.7 miles o fun this morning, with my coworkers aka team badass

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Everytime I 'fall'

Off the wagon it gets a little harder to get back on. By falling off I mean
Weddings, birthdays, special events blah blah blah. I wish I could just skip that part of life that makes you obligated to go to things. I do my best weight loss work alone, which makes sense because a lot of things would be easier in a vacuum.

Ah well. 30 mins of running done today, 25 mins yesterday,  biking tomorrow and saturday

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So I'm reading Bob Harpers the skinny rules, and one of the rules involves eating berries as snacks, or maybe it was talking about fiber or whatever I'm not being quizzed on this.

Anyhoos, blackberries =the shiz. Delish.

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Soooo hot, why do I live here! ? !

30 mins run done

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Morning run

Done. Yes that's a pic of my feet bc I apparently have never sweated until today. Jeez it must be 100% humidity here

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The starting line

I'm pretty sure that's also the name of some emo band I used to listen to

Anyhow,I don't think I'm completely ready, I haven't washed all my gym clothes and/or read every fitness blog, but I am ready for a change.

Heres to ten lbs down by july. And back to my old school marking days I work out on my cal (my awesome theoatmeal.com cal)

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