Yesterday's run...

Was hard. Whoever said you don't lose your running fitness for weeks, lied.

That or running in the evening after I'm fully awake is bad for me. My brain protests EVERYTHING !

Also my knee has been... Weird to say the least. I hope it gets its act together. Ain't nobody got time for that!! (Sweet brown =amazing)

Pic is Harlie post run, staring down a squirrel.