Speedbumps.

Just like speedbumps that indicate you need to slow down and pay attention sometimes I think getting sick serves the same purpose. 

Now in true bwill fashion I'm in denial about being sick, and really I just think I've reached critical mass with allergies (those things I also don't admit to having) so I needed to slow down for a day or so. Maybe not try three days of two a days just yet...  Goto sleep at my standard hour instead of being up till 11p. 

You know, speedbumps....

I'm in such a typical rush to get this done, to get back to my 2008 weight loss high, but the funny thing is I was only losing a lb or two a week then too.  So I need to keep remembering that, and also remember once I go over the speedbumps, I need to speed back up and get in my groove again. 

Weigh in wed results. -1lb