Thursday, August 30, 2012

NERD ALERT

8:12 AM Posted by brit , No comments
 brtfeeeeeeeelkfddddddddddddddddv  <----- That was Alice the cat's contribution to todays post. 



Anyhoos....Star Trek:Voyager + Treadmill= Winning!! I apologize to Aaron in advance for screwing up all his netflix 'picked especially for you' pages.  Already on season 2.

Yes thats Captain Janeway..baller.
Morning walk followed by very brief morning job on treadmill.  They still scare me.  These last couple of weeks havent been the best exercise-wise since I've been tired, and running all over town. 

But I'm determined to get some intervals in today at Memorial so 95miles doesn't kill me on Saturday.  Before/during/instead of watching the Texans game....(really hard to write exercising instead of watching football). 

Monday, August 27, 2012

Wake Me Up When September Ends

8:02 AM Posted by brit 3 comments
"Summer has come and passed
The innocent can never last
wake me up when September ends"
-green day


Ok so most of that song is depressing.  And these are certainly not depressing times.  Just VERY VERY busy times. 


1. I'm moving. 
2. Job stuff
3. Um, century ride!
4.  Football season is starting. #GoCoogs
5.  Lots of general craziness in between.


God forbid I look at my cal, which has all the random other things I've agreed to do on it too. So so scary.


This Saturday is our longest ride....95miles.  So despite me having no time.  I need to make my way back to the gym. 

The good thing-95 flat miles
The bad thing-95 freaking miles


As I learned this past Saturday in mental experiment #2.  I can do 70 miles, two thirds of which I swear were hills, without any working out the week before (well except for like 6 miles of running...no biking I guess) WONT do that again. 


Ok.  Must get the day started...and work on my ikea list.

Friday, August 24, 2012

Wednesday, August 22, 2012

12:07 PM Posted by brit No comments

Don't care if its made for kids, this is delicious! !


Monday, August 20, 2012

runkeeper and other nonsense

10:52 PM Posted by brit , , 1 comment
This mornings route made me admit 2 things. 

1.  It's only day 1, but I think runkeeper is a better app than map my run. gasp!.  Doing eight sets of 2min walk/2min run got us to a full run of 2.99 miles versus lets sets and less total time running tracked by mapmyrun.  So begrudgingly I have to admit Lillie was right and mapmyrun was inflating our milage.   I hate being wrong. 

2.  Despite the heat, sweating and general grossness of outside. I love exercising outside now.  I can't imagine being on a treadmill and it makes it really hard to goto the gym outside of spin class.

Plus I'm afraid of this.

Ridiculously tired.  Maybe an East End run tomorrow....or maybe just sleeping in.


Oh and for Hillary and non-cyclist readers :)  I didn't know I was getting all cyclist terminology specific until Hill pointed this out. Whoops. From wikipedia's glossary of cycling
SAG wagon
Support motor vehicle following long races or recreational rides to pick up riders unable to complete the event. See also: food stop and SAG station. In racing events, typically the main group of riders will ride as a peloton and can be served by one or more SAG wagons trailing behind. In large recreational rides, there may be thousands of riders spread over much of the course, so ride organizers may employ roving SAG wagons to locate and assist stranded riders. It should not be confused with a broom wagon used in bicycle racing. A cyclist in distress is happy to see the SAG wagon as it may enable him to continue riding. No racer wants to be "swept up" by the broom wagon. For him, the race is over.
 
And its related word
 
SAG station
A location along the course of a long mass-participation recreational ride providing mechanical and/or medical assistance to riders in need. Volunteers at the SAG station may also dispatch SAG wagons to assist riders stranded along the course. A SAG station may also function as a food stop. "SAG" (most commonly written in all uppercase in the United States but without capitals elsewhere) comes from a 1930s British expression about riders "sagging" off the back of a group.[citation needed] It was adopted in the 1940s when road-racing restarted in Great Britain to mean a following vehicle into which riders sagged when the effort became too much and they dropped out of a race. SAG is sometimes described as an acronym for 'support and gear', 'gear' referring to: mechanical support.
 




Sunday, August 19, 2012

Anderson Loop - 86miles

....I know I should write something, but I'm still unsure as to exactly what.  So this could be long.

86 miles...did that!

A year ago, coming up to the Honolulu Century Ride, I wasn't confident that I'd make the entire 100.  I dreaded going to the rides, and when I went I sagged out towards the end. 

What a difference a year makes.  I loathe failing.  One of my bigger regrets is that last year when my grandma was around, I didn't finish.  So I knew if I signed up this year, it would be round two of some sorts. I knew I was in a different place, and I knew I had to finish.

Yesterday, I actually felt like "Ok, I can do 100, how about that 122 route?" It's a great feeling.  A crazy indescribable feeling. A oh-wow-maybe-I-am-a-cyclist-feeling.

I'm just gonna break it down...because it's my blog and I can write whatever I want. 

Mentally: 
Going into this ride.  I had some conflicting emotions.  I'm fully committed to no-SAG 2012. But I only went to one spin class this week, ran twice? and biked maybe 2.5 miles on Wednesday before I a)taught Andrea how to change a tire and b) realized I was supposed to be dogsitting and sped off to my bro's house.  I did hydrate pretty well Wed-Fri.  But Sat morning I couldn't sleep because I was nervous about the ride and I wasn't at home in my normal surroundings

So because I wasn't where I wanted to be training-wise this week I thought about it as a mental exercise.  Vegas week won't be perfect.  I won't have the greatest training schedule leading up to with with traveling, team events etc.  I won't be on the best diet leading up to it, and I'll be in a hotel room.  So this week...and the next 2 weeks of dogsitting will be my mental exercises.  Because I love for everything to be the exact same way, clothes laid out the same the night before, cheerios and pb&j on the drive up, etc etc.  And it will be impossible to replicate that at the actual ride, so I need to get out of my rut now.

But since this was a loop ride it helped me out a lot mentally because I hate surprises.  Hate.  And I knew kinda which hills were coming or at least the big ones.   And with a sag stop at each end of the loop, it was easy to break it down to 10-ish miles at a time...8 times.

Physically....broken down by loops:
Miles 0-21.  
And at every ride, I feel great until mile 3.  Then my brain wakes and and screams WTF ARE YOU DOING?!? And I feel crappy miles 3-10.  And then I settle into normal in miles 10+. Same thing happened today. It was nice and overcast though.

Miles 21-42ish. 
Feeling great.  Music is on, though I'm mostly talking to teammates on the ride.  Still overcast...looks like rain...getting excited.  Wasn't feeling the 82 miles I thought it'd be...definitely wasn't feeling the 86 miles.  4miles=huge difference.  Rain delay would be super awesome.

Miles 42ish-64ish. 
No rain.  Dang it. Gotta make another loop!  First ten out I listened to music and cursed speaker adapter for coming out of my ipod several times in the middle of songs I was singing.  Particularly my kanye songs.  I need to channel kanye's arrogance and bravado right now. 

Because I know whats coming on this loop.

"Now that don't kill me
Can only make me stronger
I need you to hurry up now
'cause I can't wait much longer"

-kanye, stronger
The Wall.  Last year it used to happen around mile 30.  This year it pops up somewhere in 50-60.

The Wall or rather the faux Wall.  The Wall and it's faux counterpart is a total bitch.  Last season I hit the wall,
the faux wall,
deaths doorstep,
and probably a frog or two.  Several times. 

But I didn't really hit the WALL until Honolulu.  Somewhere right after I'd missed the cutoff and I was dead crazy tired, sad and disappointed in myself.  I knew to do this in 2012, I'd have to make the wall my bitch.

It's still easier said than done.

Luckily miles 50 on were me and coach Tanya.  Things Tanya is great at:

-general badassery. Why yes it is a word according to urban dictionary.  Definition is pretty accurate.

-distracting me.   I don't think I was much of a conversationalist last season because I was...well breathing.  But this year I can talk! About all kinds of stuff! Talking on the bike is super exciting.

-knowing that I'm just bitching in general.
Eff you rainless clouds!
Eff you wind!
Eff you hills!
What the...! Those fake deer all just moved.  Are hallucinations a symptom of heatstroke!?!
And that while I'm tired and I'm not going as fast as I started off at, I'm not actually tired enough to sag out even though I'm bitching. 

Miles 64ish-75ish.

It occurs to me that the advantage/disadvantage of this loop situation is that I have to say goodbye to my car yet again.  Oh sweet sweet Jean Grey (don't judge my car's name), I miss/love/really appreciate you. 

There was a stop and breathe break right before the final-giant-imported from Chappell Hill, hill, right before the final SAG stop.  It was glorious.  

Miles 75ish-86ish.

Last ten.  Lately my 'eff it!' surge has been failing me, but not today.  Or rather, I just went to hell with what I'm supposed to do:
-high cadence, granny gear pedaling up hills. 
And just did:
-big gear, power up the damn hills separating me from my car. 

So maybe it was the 'eff it!' surge, re-imagined.

It was a great finish if I do say so myself.  I don't remember exactly what we were talking about riding into town, but I remember I was laughing as we rode into the team.  Definitely not like last year.  But reminded me of the pic I put on my thank you letters from last season

I'm totally fake smiling.  Upon deaths door last year. 
 Go Team.


Friday, August 17, 2012

$769.67

8:50 AM Posted by brit No comments

Donate here: http://pages.teamintraining.org/txg/vbvegas12/brittani

Dear Friend,

Saturday I conquered 65 miles rolling fun in the infamous Chappell Hill.  With the temp topping 101 degrees and 13mph winds I admit it was not a fun experience.  But cresting the hill to the cheers of my cancer survivors and recently diagnosed cancer fighters made me remember that the pain I was feeling then was pretty insignificant to what you have to go through to take on cancer.

I’m $769.67 away from cresting that final hill this season.  Last year you were able to donate to the cause, could you help me over that hill and do it again?

Thanks in advance!
Brit

Read about my weekly misadventures in cycling, running and all the fun stuff in between at www.britdoeslife.com

 

Wednesday, August 15, 2012

7:28 AM Posted by brit No comments

When 'sleeping in' is waking up at 6:45a, you know you have a problem.
Run-Cycle-Walk Wednesday #letsmove

Tuesday, August 14, 2012

8:50 AM Posted by brit No comments
Clearly my biggest workout fear is running out of music

My 3 ipods....and no charger #fail
2-ish mile run with Lillie and Harlie

Pretty representative of Harlie @ the water fountain today, but back in the good old days (i.e. February) when it wasnt burning hot at 7am outside.

Followed by 30 mins on elliptical.  My goal is to get to 600 cals burned daily...or as close to that as possible.  And for added fun...thats according to my HR monitor...not the super inflated online calculators or what the machine says...

Onward to work

Sunday, August 12, 2012

addictions

11:57 PM Posted by brit No comments

Why everything that's supposed to bad make me feel so good?
Everything they told me not to is exactly what I would
Man I tried to stop man I tried the best I could
But (You make me smile)

What's your addiction? Is it money? Is it girls? Is it weed?
I've been afflicted by not one, not two, but all three...
addiction - kanye west.

Now everyone knows I LOVE kanye.  LOVE.  I still regret not going to the jayz/kanye watch the throne concert....but I digress.

ad·dic·tion/əˈdikSHən/
Noun:
The fact or condition of being addicted to a particular substance, thing, or activity
















I just finished watching this week's Political Animals on USA.  (great show) and one of the sons has a cocaine addiction.  So it got me wondering, what are some of mine? I mean, I don't drink sodas unless its a mixer, can go weeks/months/whatever without drinking alcohol, smoking is gross and people litter cigarette butts all the time and it annoys me and drugs? No ma'am.   But for like 09-11, almost two years, I was addicted to one thing, embarrassingly so. 

Don't Judge.

 Cafe World.  I was one of the first players of cafe world, back when zynga was just a little baby company in 2009.  And I played the ish out of that game.  Cafe World wasnt a mutli-million dollar game with a billion dollar company when I started out.  The premise of the game is pretty simple.  Create cafe, make food, sell food finish game.  Except they kept adding levels and challenges and dishes to create, then master.  So I kept playing, and getting closer to finishing and then a new level would be created.  You had to login every so often otherwise your dishes would spoil, and then eventually you had to have other facebook friends join you to finish stuff.  Or you could buy cafe cash? (I think that's what it was called???) and speed up the whole process.  

Eventually I got to the point where I did all that.  By that time I was also to the point where I convinced myself to buy a mini notebook pc (remember when those were hot for like two seconds) so I could keep my game up at work under the auspices of multitasking.  Real reason - Though I could multitask my job real well on my laptop, the game would make my laptop freeze up if I had any other programs open.  So I needed another one. Yeah...it was not pretty.  I would be out with friends and thinking about my cafe food about to spoil.  And it was facebook suicide to admit you were playing that game.  

I don't really remember why I stopped.  It just got to the point of me realizing I could a) be doing better things with my time and b) Doing Life.  I know I stopped playing sometime last spring, probably right around the time I signed up for the Century ride. Sometime earlier this year I started deleting those friends I facebooked only because they played cafe world too.  And today I just deleted the app, and all other zynga related apps.  Because I really don't need a reminder of how much time I spent sitting on my ass, playing a computer game. 

And, to reiterate, totally embarrassing. 

Besides, I've had much more fun the last year or so cycling, running, washing a billion workout clothes and everything in between. Happy Sunday.

Crap it's almost midnight and I have spin class at 6a